Special Diets: Cooking for Allergies and Intolerances with BBC Good Food

This five-week course is for anyone who has an allergy or intolerance. It also helps you prepare safe meals.

This course will teach you how to preserve your nutritional balance and avoid allergens like gluten, dairy, peanuts and eggs.

This knowledge will give you the confidence to cook delicious meals that you can share with others.

This course will discuss the most common food allergens and then explain the differences between intolerance and allergy.

This knowledge will allow you to navigate restaurant menus and food labels for different dietary needs.

You'll learn how to find safe, tasty, and satisfying ingredients as you explore and select the best ones.

BBC Good Food experts will guide you as you explore new flavours and techniques to improve your health.

You will be able to prepare balanced, nutritious meals and recognize allergens in recipes.