Personal Development
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Workplace Wellbeing: How to Build Confidence and Manage Stress

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$10

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Course Features

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Duration

2 weeks

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Delivery Method

Online

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Available on

Lifetime Access

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Accessibility

Mobile, Desktop

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Language

English

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Subtitles

English

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Level

Beginner

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Effort

2 hours per week

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Teaching Type

Self Paced

Course Description

Many people feel low self-esteem and stressed at work. These feelings can make working hard and negatively impact other areas of your life. The LuleAfAY= University of Technology has created this course to help you have a better work environment. This course's key themes will help you have a happier work life and better mental health. This workplace wellness course covers topics such as managing stress at work, prioritizing, workplace roles and responsibilities and building self-esteem. This course will allow you to recognize negative emotions and help you take action to change them. You will be able to reduce stress in the workplace, increase self-esteem and better manage task prioritisation. You will experience a greater sense of well-being and mental health, which will allow you to enjoy your work more. You can see some of the steps in this course before you sign up.

Course Overview

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Alumni Network

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International Faculty

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Post Course Interactions

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Instructor-Moderated Discussions

Skills You Will Gain

What You Will Learn

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Identify undesired personal reactions to typical workplace situations

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Reflect upon ways to improve your personal wellbeing at the workplace

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Understand how certain behavior affects others and learn how to use this understanding to improve work relations and your own situation at the workplace

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Develop a toolbox of helpful strategies and tactics to use in order to reduce stress and to improve your wellbeing at the workplace

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Discover your self-worth and your importance at the workplace

Target Students

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This workplace wellbeing course is aimed at anyone who faces challenges of stress or low self-esteem at work

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It would benefit those who face workplace stress in their current roles, as well as jobseekers anxious about returning or entering the workplace

Course Instructors

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Josef Hallberg

Instructor

Associate professor in Pervasive and Mobile Computing at Luleå university of technology, Sweden. Over 15 years experience of research in e-health and technology to support mental wellbeing.

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