Professional Resilience: Building Skills to Thrive at Work

via

Future Learn

Course Features

Duration

2 weeks

Delivery Method

Online

Available on

Lifetime Access

Accessibility

Mobile, Desktop

Language

English

Subtitles

English

Level

Intermediate

Effort

3 hours per week

Teaching Type

Self Paced

Course Description

Resilience skills are not only important in a fast-paced environment that is constantly facing global challenges and complex issues, but they are also essential. A high level of emotional and professional resilience will allow you to thrive in stressful situations at work and in your life. This course will teach you what resilience looks like. This course will teach you the skills, capabilities, and self-care methods that are necessary to build resilience. You'll learn resilience skills to help you meet professional and personal challenges. CPD UK proudly certifies this course for Professional Development. This course has been officially accredited by The CPD Certification Service. Take a look at some of the course steps and get a feel for what it is like before you sign up.

Course Overview

Alumni Network

International Faculty

Post Course Interactions

Instructor-Moderated Discussions

Skills You Will Gain

What You Will Learn

Apply resilience frameworks to your professional career

Create your own personal resilience plan

Define and explain resilience

Target Students

This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience

This online resilience training course would be useful for people working in or aiming to work in high-pressure environments

Course Content

Expand all sections

Module 1: Overview of resilience and why it's important

Module 2: Steps to becoming more resilient

Module 3: Building resilient capabilities and skills

Module 4: Building resilient self-care practices

Course Instructors

Marcus O'Donnell

Instructor

Director, Cloud Learning Futures at Deakin. He has worked in the media & health industries, & his research includes digital learning, contemplative pedagogies, & student resilience.

Warren Summers

Instructor

Warren is a psychotherapist, communications manager, community worker, and long-term Zen Buddhist practitioner. His work explores the interactions between narrative, social justice, and well being.

Course Accreditations