Course Features
Duration
3 hours
Delivery Method
Online
Available on
Limited Access
Accessibility
Mobile, Desktop, Laptop
Language
English
Subtitles
English
Level
Beginner
Teaching Type
Self Paced
Video Content
3 hours
Course Description
Course Overview
Post Course Interactions
Instructor-Moderated Discussions
Skills You Will Gain
What You Will Learn
Describe how to get a good nights sleep every night
Describe how to move past negative life situations and create the life you want
Describe how to release pain and stress effectively
Discuss the benefits of exercise to help reduce stress
Explain how to rid yourself of negative self-talk
Outline the benifits of re-establishing serenity your life