Fibre, Fermentation & the Gut with BBC Good Food

Gut health goes beyond nutrition. Research has shown that gut bacteria is linked to chronic diseases, anxiety, and the immune system.

This course is five weeks long and will take you on a food-first journey to understand the roles of probiotics, fibre, and prebiotics within gut health.

Learn practical and easy ways to include more gut-supportive foods in your diet.

Learn about the function of probiotics and prebiotics, and how to incorporate them into your daily diet.

You'll learn the different types of fiber your body needs and how much you should be consuming each day.

We'll be discussing different cooking methods for gut health and their benefits such as fermentation.

You'll be able to use your new skills and knowledge to help you identify key ingredients for creating balanced meals that support your gut health.

BBC Good Food experts will guide you through delicious recipes that will help you incorporate more gut-friendly foods into your daily diet.