Personal Development
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The Science of Well-Being

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Course Report - The Science of Well-Being

Course Report

Find detailed report of this course which helps you make an informed decision on its relevance to your learning needs. Find out the course's popularity among Careervira users and the job roles that would find the course relevant for their upskilling here. You can also find how this course compares against similar courses and much more in the course report.

Course Features

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Duration

19 hours

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Delivery Method

Online

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Available on

Lifetime Access

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Accessibility

Mobile, Desktop, Laptop

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Language

English

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Subtitles

English

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Level

Intermediate

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Effort

1 hour per week

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Teaching Type

Self Paced

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Video Content

19 hours

Course Description

This course will challenge you to improve your happiness and develop more productive habits. In preparation, Laurie Santos discusses common misconceptions and annoying aspects of happiness that cause us to believe the things we think. She also explains the research that may help us make changes. The end result will be that you are able to incorporate the desired wellness activity in your daily life.

Course Overview

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Hands-On Training,Instructor-Moderated Discussions

Skills You Will Gain

What You Will Learn

Happiness

Meditation

Savoring

Gratitude

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