Nutrition: Healthy Cooking, Healthy Living

Top chefs share healthy eating tips

Healthy eating is key for a healthy lifestyle and positive mental health. Many chefs and cooks aren't sure how to create healthy meals and recipes.

This course will teach you from top professionals what a healthy diet looks like. This course will give you a thorough overview of healthy eating habits and how to implement them into your own cooking.

Study the effects of healthy eating habits

Learn how the digestive system works, the biological factors that influence our daily food intake, and how a healthy gut can benefit the brain.

You'll learn about nutrition terminology and the difference between calories, carbohydrates and protein. Learn about the importance of fibres and lipids in determining how to get vitamins and minerals from vegetables and fruits.

Examine the relationship between diet and well-being

You'll be able to reflect on the effects of healthy eating on your well-being and will also explore aspects of gastro-philosophy with noted hospitality experts from the Swiss Education Group (SEG).

Finally, you will learn what mindful eating is and how to use different healthy cooking styles.

A healthy eating plan that is manageable and sustainable

You'll be able to access recipes from professional chefs to help with your healthy cooking.

You'll be able, by the end of this course, to create a healthy eating program and put your new knowledge into action at work.