Discover body neutrality and move beyond body positivity
Jamela Jamil, actress, activist and changemaker, leads this course that explores the devastating effects society has on body image, self-esteem and self-worth.
Jamela will support you in your journey to overcoming negative thoughts about your body and releasing any shame or feelings of unworthiness.
Learn how media influences self-esteem, body image stereotypes, and more
The toxic combination of media and societal pressures can have a significant effect on our self-esteem and how we feel about ourselves.
This course was created by Tommy Hilfiger and Jamela Jamil to help you fight back.
Jamela will interview you and show you videos and other information. You'll also learn about the history of poor body image and the external factors that can damage self-esteem. Finally, Jamela will help you to improve your body positivity and even find body neutrality.
Learn how to build body confidence and distinguish between body positivity from body neutrality
The course starts with an exploration of body positivity. It will be shown how it differs from body positivity and the Body Positive Movement.
You'll feel empowered and able to make informed decisions about whether or not body neutrality is right. If it is, you can make small changes in your mindset to make it happen.
Learn how to overcome negative body images and love your body.
It will take years of social shame to learn how to build self-esteem and find self-love.
This course will equip you with the knowledge and tools you need to take control of your life, prioritise yourself and remove the institutions that have been affecting your self-worth and self-worth.
