Course Features
Duration
4 weeks
Delivery Method
Online
Available on
Lifetime Access
Accessibility
Mobile, Desktop
Language
English
Subtitles
English
Level
Intermediate
Effort
3 hours per week
Teaching Type
Self Paced
Course Description
Course Overview
Alumni Network
International Faculty
Case Based Learning
Post Course Interactions
Case Studies,Instructor-Moderated Discussions
Skills You Will Gain
What You Will Learn
Describe three core Mental Skills Training techniques (imagery and action observation, self-talk, goal-setting) that are frequently used in sport and exercise psychology
Discuss the application of Mental Skills Training techniques to different populations, including elite and recreational athletes, and clinical groups
Explain three core psychological attributes (motivation, confidence, anxiety) that influence exercise participation and sport performance
Explore the relationship between Mental Skills Training and exercise participation-sports performance through the demonstration of applied case studies and scientific research
Target Students
It will be of particular interest and use to current or aspiring sport and exercise psychology practitioners, sports coaches, students, and professionals
This course can be used as professional development training for a number of different disciplines, including sport psychology, health psychology, cognitive psychology, sports coaching, and personal training
This course is designed for anyone who engages in, or is interested in, sport and physical activity
Course Content
Course Instructors
Ben Marshall
Instructor