Preparing Healthy Meals for Dietary Requirements with BBC Good Food
Improve your cooking skills and approach special dietary needs with confidenceHealth is a vital life currency. What you eat affects not just your weight, but your energy, your mind, and your susceptibility to certain health conditions. However, you shouldn’t require a degree in nutrition to navigate how to eat well and nourish your body in a simple way. On this ExpertTrack, you’ll be introduced to the idea of personalisation in the kitchen by exploring four areas of special dietary needs; low …
Sugar intake can have a negative impact on your body and your ability to focus. It can be confusing to understand the differences between sugars and how to change your diet to decrease your intake.
This four-week course by BBC Good Food will help you understand the true effects of sugar on your body, how to spot hidden sugars and how to make delicious, nutritious low-sugar and sugar-free meals.
Gut health goes beyond nutrition. Research has shown that gut bacteria is linked to chronic diseases, anxiety, and the immune system.
This course is five weeks long and will take you on a food-first journey to understand the roles of probiotics, fibre, and prebiotics within gut health.
Learn practical and easy ways to include more gut-supportive foods in your diet.
Learn about the function of …
This five-week course is for anyone who has an allergy or intolerance. It also helps you prepare safe meals.
This course will teach you how to preserve your nutritional balance and avoid allergens like gluten, dairy, peanuts and eggs.
This knowledge will give you the confidence to cook delicious meals that you can share with others.
This course will discuss the most common food allergens and …
You might choose to eat vegan for ethical reasons, your health, or just to add more vegan food into your daily life.
This course is four weeks long and will teach you how to eat healthy vegan food.
Learn how to identify and cook delicious vegan meals.
You will learn the differences between veganism and other popular diets, such as vegetarianism and plant-based diets. Then you will explore the …